Hands up who wants to be healthier?
Do you have mind, body or soul health goals but are not sure how to achieve them? I offer a personalised, 16-week wellness coaching program designed to support your individual wellness goals by implementing small, sustainable changes to your lifestyle.
For those who would like to be healthier and happier but perhaps are not sure where to start or feel like they need someone to keep them accountable and on track. I can offer guidance and access to resources such as meal planning, recipes, information webinars, mindfulness exercises, exercise plans (traditional & yoga), sugar free challenges, dairy/gluten free recipes, self love challenges, juice cleanses, vegan and whole food recipes. Also, if you are part of my wellness coaching program you get FREE access to all of the yoga classes you like at my studio.