Time to take a breath
Based near Devizes, Wiltshire, I mainly teach classes in Great Cheverell (Melksham studio coming soon too!) but I also travel to teach in North Wiltshire & South Gloucestershire. See below for classes I offer and also get in touch if you want to arrange something that is tailor-made to you.
I have a fun and relaxed instructing style that embodies physical, spiritual, and mental strength.
All are welcome!
Due to the current restrictions with Corona Virus my studio is currently closed. However, I will be offering 4 live 30-minute classes each week.
Monday-Thursday at 10:30am starting from Monday 23rd March:
MONDAY - Hatha Yoga for All
TUESDAY - Headspace Hack: a 50/50 mix of gentle stretching and meditation/relaxation
WEDNESDAY - Yoga CORE
THURSDAY - Relax & Restore
You can access these classes via my private Facebook group 'Just Breathe & Be Well'. Here you will have access to the live videos but they will also remain on this page so you can view them again/at a later date or time when it is convenient for you. Click HERE to go to the Facebook page where you can request to join this private group.
More retreats coming soon - watch this space!
SLEEP WORKSHOPS & MINDFULNESS WORKSHOPS
"The Buddha told us this: 'The past is no longer there, the future is not here yet; there is only one moment in which life is available and that is the present moment." To Meditate is to bring body and mind back to the present moment so that you do not miss out on your appointment with life." from True Love by Thich Nhat Hanh.
As our lives get busier and our sleep hours often get shorter, these workshops will give you useful tools to help achieve mindfulness in everyday life, bringing body and mind together. The sleep workshop will teach you how to calm the mind and the body, preparing it for a restful nights sleep.
** All workshops have been cancelled until further notice **
ESSENTIAL OIL WORKSHOPS
Saturday 15th February, 10:30am-12pm
10 spaces at £16
Are you a chocaholic?? Want to learn how to make your own raw chocolate treats, flavoured with your favourite essential oil? If so, this is the workshop for you!
You will make your own batch of raw cacao treats. There will be lots of essential oils for you to choose from and I'll be on hand to answer any questions you might have.
While your chocolates are setting in the freezer, there will be tea and snacks and a chance to chat anything oils or yoga.
The perfect compliment to Valentine's Day!
PRIVATE YOGA OR MOBILE YOGA - PRIVATE SESSION IN MY STUDIO OR LET ME COME TO YOU!
60 minutes, from £45*
Do you often find that you never have the time to make it to a yoga class? Well, how about scheduling a session time to suit you at my studio OR, let me come to YOU instead! I can offer tailor-made yoga sessions or sleep or mindfulness workshops for you and up to 3 people. Just let me know if you have any areas you particularly want to work on (this could be anything to cores strength, to flexibility, to finding inner calm) and I will create a class which especially meets your needs.
*additional cost for distances over 10 miles from studio address.
YOGA FOR LARGER PRIVATE GROUPS
(HEN & STAG PARTIES, BIRTHDAYS ETC.)
from £12.50 per person
I can come to your venue or house and can provide yoga mats, blocks & any other props you might need. Why not take some time out from all the partying to celebrate your special occasion and fit in some relaxation time with a cheeky yoga session? I can tailor your class especially to you & your group so just let me know what you're after - anything from a relaxing detox yoga session to some little yoga challenges for the hen, stag or birthday person etc. All abilities can be catered for! Please email or call for more information. 'Cheers' to Prosecco yoga for everyone!